Druid Restoration Rotation & Opener

Built from the current top-100 Mythic parses on WarcraftLogs — the real opener sequences, casts-per-minute and buff uptimes of the best Restoration players, not theorycraft.

5 top logs sampled Median kill 3:29
AI coach — raid
How to play: Healing is about lead time — blanket Rejuvenation 3-5 seconds before raid damage (top players: 20.5/min), follow with Wild Growth as it lands, and spot-heal with Regrowth (17.5/min) plus Swiftmend. Lifebloom lives on the tank. Save Convoke for the hardest hit. Watch: the fight timeline matters more than health bars — HoTs must tick before damage arrives; Swiftmend's cooldown (4.6/min = used on refresh), your only instant emergency button.

Real Opener Sequences — Vorasius

First ~12 casts of actual top-ranked kills. Trinkets and racials vary by setup; the skill order is what to copy.

eolson — ajeusyara (KR)
eoreunson — ajeusyara (KR)
Torty — Turalyon (EU)

Casts Per Minute — Raid Benchmark

AbilityTop-player CPM
Rejuvenation 20.5
Regrowth 17.5
Wild Growth 5.2
Swiftmend 4.6
Lifebloom 1.4
Nature's Cure 1.2
Convoke the Spirits 0.9
Nature's Swiftness 0.9
Barkskin 0.6
Nullsight 0.6
Innervate 0.5
Tranquility 0.3

CPM = median casts per minute across the sampled top kills. If you're far below on a core ability, that's usually the first thing to fix.

Buff Uptimes to Watch

BuffTop-player uptime
Forestwalk 78.8%
Arcanoweave Insight 74.1%
Might of the Void 55.6%
Alnscorned Essence 55.1%
Symbiotic Blooms 52.9%
Black Attunement 32.0%
Alnsight 31.5%
Visage 30.9%
Clearcasting 27.8%
Earthliving Weapon 25.1%

Mythic+ Differences

8 top key runs sampledMedian run 30:56
AI coach — Mythic+
How to play: When healing is light, swap to cat and deal damage (Rake/Shred/Rip); shift back before group damage to blanket Rejuvenation + Wild Growth. Keep Lifebloom on the tank. The trick: keep Rejuvenation ticking on several targets — Abundance stacks (96% uptime) make each Regrowth cheaper. Watch: the tank's health trend, and your live Rejuv count — it's both healing and Abundance fuel.

Casts Per Minute — Mythic+ Benchmark

AbilityTop-player CPM
Rejuvenation 9.8
Regrowth 7.0
Wild Growth 4.2
Lifebloom 3.9
Swiftmend 3.7
Rake 3.4
Shred 2.4
Rip 1.8
Bear Form 1.5
Thrash 1.0
Nature's Cure 0.9
Convoke the Spirits 0.7
Barkskin 0.6
Nature's Swiftness 0.5

Mythic+ Buff Uptimes

BuffTop-player uptime
Abundance 96.4%
Deepening Temptation 91.4%
Lycara's Teachings 74.2%
Arcanoweave Insight 73.6%
Alnscorned Essence 57.3%
Might of the Void 56.5%
Forestwalk 51.2%
Symbiotic Blooms 43.5%
Riftwalker's Temptation 40.3%
Alnsight 36.1%

Compare yourself in-game, live

The GearInsight addon overlays your own CPM and buff uptimes next to these benchmarks during combat.

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