WoW: Forever · Profession guides

中文

Forever cooking guide: 1-300, recipes, trade reputation, campfire, legacy

A fish-based 1-300 route checked against client skill colors, new recipes by stat, the trade reputations and Merchant's Favor, campfires and camp buffs, and which legacy perks to take.

Based on Douyin 皮丘丘《Forever cooking guide (Douyin, in Chinese)》 13:122026-10-23124 likes131 saves Watch on Douyin ↗

Overview

From the video The video's take: consumables matter this time - legacy perks boost them, materials will flood the auction house and the new recipes are cheap, so keep every long buff up. You don't have to level cooking, but know what it offers: cooked food, and the campfire system.

What's new about food

Skill tiers (client data)

TierCapHowNeeds
Apprentice75TrainerCooking 0
Journeyman150TrainerCooking 50
Expert225Buy the book Expert CookbookCooking 125
Artisan300Quest Clamlette SurpriseCooking 225 + level 35

Cooking trainers

UnconfirmedCoordinates below are classic data plus guide sites; whether Forever moved anyone is confirmed in game.
AllianceAlegorn Darnassus 49, 21
Position confirmed in Forever
UnconfirmedAllianceDaryl Riknussun Ironforge 60, 36
HordeZamja Orgrimmar 57, 54
Position confirmed in Forever
HordeEunice Burch Undercity 62, 45
Position confirmed in Forever
UnconfirmedHordeAska Mistrunner Thunder Bluff 51, 53
AllianceGremlock Pilsnor Dun Morogh 48, 52
Position confirmed in Forever
UnconfirmedAllianceCook Ghilm Dun Morogh 68, 54
AllianceZarrin Teldrassil 57, 61
Position confirmed in Forever
UnconfirmedAllianceStephen Ryback Elwynn Forest 34, 29
AllianceTomas Elwynn Forest 44, 66
Position confirmed in Forever
AllianceCrystal Boughman Redridge Mountains 18, 44
Position confirmed in Forever
UnconfirmedHordeMudduk Stranglethorn Vale 31, 28
UnconfirmedHordePyall Silentstride Mulgore 45, 62
UnconfirmedHordeDuhng The Barrens 55, 32

Leveling 1-300

Recommended The video recommends leveling with fish: plentiful, steady, cheap and filling. Level Fishing alongside - your own catch is enough to max Cooking. Pick one recipe per stage; skill colors are client data and match the video.
Colors: orange always gives a point, yellow usually, green rarely, grey never. Numbers are where the color changes (orange / yellow / green / grey).
1 - 75Brilliant Smallfish or Slitherskin Mackerel
[Brilliant Smallfish]1456585
Mats: Raw Brilliant Smallfish x1 · Recipe: Vendor Tharynn Bouden, Elwynn Forest (+9 more)
[Slitherskin Mackerel]1456585
Mats: Raw Slitherskin Mackerel x1 · Recipe: Vendor Martine Tramblay, Tirisfal Glades (+5 more)

Video: the Brilliant Smallfish recipe is in nearly every starting zone, usually at a cooking or fishing supplier; hover a recipe for every source.

75 - 110Longjaw Mud Snapper or Rainbow Fin Albacore (learnable at 50)
[Longjaw Mud Snapper]5090110130
Mats: Raw Longjaw Mud Snapper x1 · Recipe: Vendor Tharynn Bouden, Elwynn Forest (+8 more)
[Rainbow Fin Albacore]5090110130
Mats: Raw Rainbow Fin Albacore x1 · Recipe: Vendor Stuart Fleming, Wetlands (+9 more)

Learn Journeyman from your capital's cooking trainer (client: available from Cooking 50, cap 150); both recipes work from 50.

110 - 150Bristle Whisker Catfish
[Bristle Whisker Catfish]100140160180
Mats: Raw Bristle Whisker Catfish x1 · Recipe: Vendor Lindea Rabonne, Hillsbrad Foothills (+6 more)

Video: not a useful fish by itself, but plentiful - use it up to 175.

150Buy Expert Cookbook to raise the cap to 225
[Expert Cookbook]
Client: needs Cooking 125, sells for 1 gold at the vendor (the video says the same). Raises your cap to 225.
UnconfirmedAllianceShandrina Ashenvale 50, 67
Video: Alliance buy it in Ashenvale (she sells it in classic data). Or buy it on the AH - don't overpay.
UnconfirmedHordeWulan Desolace 26, 70
Video: Horde buy it in Desolace, a longer trip (the cooking supplier selling it in classic data).
UnconfirmedWho sells the Expert Cookbook isn't in the client.
150 - 175Keep cooking Bristle Whisker Catfish
175 - 225Mithril Head Trout
[Mithril Head Trout]175215235255
Mats: Raw Mithril Head Trout x1 · Recipe: Vendor Lindea Rabonne, Hillsbrad Foothills (+8 more)

Video: it gives attack power, sells well and is plentiful.

225Artisan: the quest Clamlette Surprise

Client: Artisan (cap 300) needs Cooking 225 and level 35, via the quest Clamlette Surprise. The video notes the beta never opened 300.

[Giant Egg] x12
Or farm: carrion birds all over Tanaris.
[Zesty Clam Meat] x10
Fish at the port in north-east Tanaris.
[Alterac Swiss] x20
Sold by innkeepers in the capitals.

Quest flow (the video shows the classic flow; classic data agrees): at level 35 and Cooking 225, Horde take 'To Gadgetzan You Go!' from the Orgrimmar cooking trainer, Alliance take 'I Know A Guy...' from the Ironforge cooking trainer; both send you to Gadgetzan, where you turn in the materials for Clamlette Surprise.

UnconfirmedHordeZamja Orgrimmar 57, 54
Orgrimmar cooking trainer · gives To Gadgetzan You Go! (video: 57, 53)
UnconfirmedAllianceDaryl Riknussun Ironforge 60, 36
Ironforge cooking trainer · gives I Know A Guy... (video: 60, 36)
UnconfirmedDirge Quikcleave Gadgetzan, Tanaris
Classic data: turn in Clamlette Surprise here (butcher)
UnconfirmedThe video stresses the beta never opened 300, so the live quest may differ.
225 - 285Filet of Redgill (also boosts Fishing)
[Filet of Redgill]225265285305
Mats: Raw Redgill x1 · Recipe: Vendor Kelsey Yance, Stranglethorn Vale
[Cooked Glossy Mightfish]225265285305
Mats: Raw Glossy Mightfish x1, Soothing Spices x1 · Recipe: Vendor Kelsey Yance, Stranglethorn Vale
Unconfirmed[Spotted Yellowtail]225265285305
Mats: Raw Spotted Yellowtail x1 · Recipe: Vendor Gikkix, Tanaris

Video: Redgill also adds Fishing skill but isn't very useful - pick the cheapest fish of the tier; Glossy Mightfish and Spotted Yellowtail add attack power and spell power, both handy while leveling.

285 - 300Last 15: Poached Sunscale Salmon / Baked Salmon / Lobster Stew
Unconfirmed[Poached Sunscale Salmon]250290310330
Mats: Raw Sunscale Salmon x1 · Recipe: Vendor Gikkix, Tanaris
Unconfirmed[Baked Salmon]275315335355
Mats: Raw Whitescale Salmon x1, Soothing Spices x1 · Recipe: Vendor Vivianna, Feralas (+1 more)
Unconfirmed[Lobster Stew]275315335355
Mats: Darkclaw Lobster x1, Refreshing Spring Water x1 · Recipe: Vendor Vivianna, Feralas (+1 more)

Video: by 285 you can cook almost everything; the last 15 points are optional. These three use Sunscale Salmon, Whitescale Salmon and Darkclaw Lobster.

Tip Every 1-300 recipe can be found on the AH, some worth only a few coppers - don't overpay; flipping recipes may even make gold. The video says over 70% of this season's recipes are out in the world (vendors, dungeon and mob drops), so browse every shop in each new area.

Recipes

From the video Video: Strength, Agility, Intellect, Stamina and Spirit each have their own recipes, and some go straight for attack power, spell power, healing, crit or armor. Nearly every beast drop can be cooked now.

Fun recipes from the video

Unconfirmed[Westfall Stew]75115135155
Mats: Stringy Vulture Meat x1, Murloc Eye x1, Goretusk Snout x1 · Recipe: Vendor Kendor Kabonka, Elwynn Forest (+1 more)
Unconfirmed[Sweetpaw Jam]275280282285
Mats: Hyjal Berries x3, Soothing Spices x1 · Recipe: source not recorded yet
Unconfirmed[Goldthorn Tea]215235255
Mats: Goldthorn x1, Refreshing Spring Water x1 · Recipe: source not recorded yet
Unconfirmed[Thistle Tea]60100120140
Mats: Swiftthistle x1, Refreshing Spring Water x1 · Recipe: Vendor Smudge Thunderwood, Hillsbrad Foothills (+2 more)
[Cookie's Stirring Rod]
A new toy from the video: Cookie's wand from the Deadmines now has a passive - cooking speed +25% while equipped (only mages, warlocks and priests use wands).

New Forever cooking recipes (by type)

New Forever cooking recipes from the client, grouped as in game. Hover for the in-game tooltip and source; click to open, Shift-click to link in chat.

Intellect Food (7)

[Tasty Raptor Bites]25355575
Mats: Raptor Egg x1, Mild Spices x4 · Recipe: Drop Sunscale Screecher, The Barrens
Unconfirmed[Twice-Spiced Raptor Slice]75115132150
Mats: Raptor Flesh x1, Mild Spices x2 · Recipe: source not recorded yet
Unconfirmed[Raptor Rouladen]225230237245
Mats: Raptor Flesh x2, Hot Spices x4 · Recipe: source not recorded yet
Unconfirmed[Bat Hachee]275280295310
Mats: Meaty Bat Wing x3, Soothing Spices x2 · Recipe: source not recorded yet
Unconfirmed[Prehistoric Pulled Raptor]275280295310
Mats: Raptor Flesh x3, Soothing Spices x4 · Recipe: source not recorded yet
Unconfirmed[Raging Raptor Ribs]180280295310
Mats: Raptor Flesh x2, Hot Spices x3 · Recipe: source not recorded yet
Unconfirmed[Soaring Pamplona]275280295310
Mats: Buzzard Wing x3, Soothing Spices x3 · Recipe: source not recorded yet

Soothing Drinks (6)

Unconfirmed[Peace Tea]25303745
Mats: Refreshing Spring Water x1, Peacebloom x2 · Recipe: Drop Frostmane Seer, Dun Morogh
Unconfirmed[Royal Tea]100105115125
Mats: Ice Cold Milk x1, Mageroyal x2 · Recipe: Drop Windshear Geomancer, Stonetalon Mountains
Unconfirmed[Root Tea]125155170185
Mats: Melon Juice x1, Liferoot x2 · Recipe: source not recorded yet
Unconfirmed[Triage Tea]180195215235
Mats: Sweet Nectar x1, Fadeleaf x2 · Recipe: source not recorded yet
Unconfirmed[Sunny Tea]200220235250
Mats: Moonberry Juice x1, Sungrass x2 · Recipe: source not recorded yet
Unconfirmed[Sage's Tea]250260275290
Mats: Morning Glory Dew x1, Mountain Silversage x2 · Recipe: source not recorded yet

Delightful Drinks (6)

[Venomous Smoothie]25303745
Mats: Refreshing Spring Water x1, Mild Spices x1, Small Venom Sac x1 · Recipe: 30 Favor, Three Corners (+2 more)
[Slimy Smoothie]100105112120
Mats: Ice Cold Milk x1, Mild Spices x2, Spider Ichor x1 · Recipe: 30 Favor, Three Corners (+2 more)
[Mrrggl Smrrthle]125135140145
Mats: Melon Juice x1, Hot Spices x2, Murloc Fin x1 · Recipe: 30 Favor, Three Corners (+2 more)
[Calcified Smoothie]180185190195
Mats: Sweet Nectar x1, Hot Spices x3, Large Fang x1 · Recipe: 60 Favor, Three Corners (+2 more)
[Spicy Smoothie]200215220225
Mats: Moonberry Juice x1, Soothing Spices x3, Small Flame Sac x1 · Recipe: 60 Favor, Three Corners (+2 more)
[Wicked Smoothie]250255262270
Mats: Morning Glory Dew x1, Soothing Spices x4, Wicked Claw x1 · Recipe: 90 Favor, Three Corners (+2 more)

Camping (5)

[Basic Campfire Kit]1135
Mats: Simple Wood x1 · Recipe: Trainer
[Journeyman Campfire Kit]9095100105
Mats: Star Wood x1 · Recipe: Vendor Happy Camper, Dun Morogh (+1 more)
[Cookie's Feast]140145147150
Mats: Mystery Meat x2, Heavy Kodo Meat x1, Soothing Spices x1 · Recipe: Vendor Happy Camper, Dun Morogh (+1 more)
Unconfirmed[Expert Campfire Kit]200205212220
Mats: Thick Logs x1 · Recipe: source not recorded yet
Unconfirmed[Iron Oven]300300300300
Mats: Simple Flour x10, Refreshing Spring Water x5, Soothing Spices x4 · Recipe: source not recorded yet

Strength Food (5)

Unconfirmed[Bear Brisket]175200210220
Mats: Big Bear Meat x2, Hot Spices x3 · Recipe: Drop Ashenvale Bear, Ashenvale
Unconfirmed[Plain Ol' Paletusk]185200215230
Mats: Chunk of Boar Meat x2, Mild Spices x1 · Recipe: Vendor Martha Wellsworth, Riverglades
Unconfirmed[Savory Stag Sliders]225230237245
Mats: Stag Meat x2, Hot Spices x3 · Recipe: source not recorded yet
Unconfirmed[Bear Bruscitti]275280295310
Mats: Big Bear Meat x3, Soothing Spices x3 · Recipe: source not recorded yet
Unconfirmed[Steaming Stag Steak]275280295310
Mats: Stag Meat x3, Soothing Spices x4 · Recipe: source not recorded yet

Stamina Food (4)

Unconfirmed[Skywall Souffle]25303745
Mats: Small Egg x2, Simple Flour x1 · Recipe: Quest Restocking the Larders
Unconfirmed[Breakfast Omelette]75808795
Mats: Small Egg x1, Mild Spices x4 · Recipe: Drop Dire Condor, Redridge Mountains
Unconfirmed[Giant Scrambled Eggs]175195207220
Mats: Giant Egg x2, Hot Spices x4 · Recipe: Drop Lost One Cook, Swamp of Sorrows
Unconfirmed[Savory Turtle Stew]275280295310
Mats: Turtle Meat x3, Soothing Spices x3 · Recipe: source not recorded yet

Miscellaneous Cuisines (4)

Unconfirmed[Pincer Bites]35404755
Mats: Crawler Claw x1, Simple Flour x1 · Recipe: Quest Crab Season
Unconfirmed[Critter Cookie]808285
Mats: Simple Flour x5 · Recipe: source not recorded yet
Unconfirmed[Savory Whimsyfin Delight]85125145165
Mats: Whimsyfin x1, Mild Spices x1 · Recipe: source not recorded yet
Unconfirmed[Sweetpaw Jam]275280282285
Mats: Hyjal Berries x3, Soothing Spices x1 · Recipe: source not recorded yet

Agility Food (2)

Unconfirmed[Swiftstrike Steak]275280295310
Mats: Tiger Meat x3, Soothing Spices x2 · Recipe: source not recorded yet
Unconfirmed[Flank au Poivre]275285300315
Mats: Red Wolf Meat x3, Soothing Spices x3 · Recipe: source not recorded yet

Everyday Meals (2)

Unconfirmed[Clam Linguine]275280295310
Mats: Zesty Clam Meat x3, Soothing Spices x4 · Recipe: source not recorded yet

Fisherman's Delights (1)

Unconfirmed[Spinefin Halibut]210215220
Mats: Raw Spinefin Halibut x1 · Recipe: source not recorded yet

Spell Damage Food (1)

Unconfirmed[Briny Seafood Stew]200220230240
Mats: Murloc Eye x2, Tender Crab Meat x1, Hot Spices x1 · Recipe: source not recorded yet

Armor Food (1)

Unconfirmed[Plated Armorfish]225245250255
Mats: Raw Plated Armorfish x1, Soothing Spices x1 · Recipe: source not recorded yet

Trade reputation

New reputation

Alliance: Azeroth Commerce Authority; Horde: Durotar Supply and Logistics. The video calls it the 'commerce bureau'.

Video: Alliance at Three Corners in Redridge; Horde just west of the Crossroads. The quartermasters selling cooking recipes are below (positions from community lists).

UnconfirmedAllianceKalsey Sanden Three Corners, Redridge Mountains 11, 72
Sells cooking recipes for Merchant's Favor
UnconfirmedHordeAza'bek outside the Crossroads, The Barrens 50, 29
Sells cooking recipes for Merchant's Favor

New currency: Merchant's Favor

Client text: valued among trading organizations as a temporary currency. Per the video, unlike Season of Discovery you need both reputation and this currency; spend it on profession recipes, some of which also need reputation.

How: Waylaid Crates

Video: as in Season of Discovery, crates drop from mobs everywhere or can be bought on the AH. They come in journeyman / expert tiers and white / green quality, each asking for pricier materials. Hover a crate to see what it wants - any one option fills it.

[Waylaid Crate: Journeyman Curiosities]
Example: Journeyman Curiosities - Soul Dust x20 / Greater Astral Essence x4 / Small Glowing Shard x6 / Large Glowing Shard x2, any one (from the video; the item ID matches the client).
UnconfirmedThe video says turning in crates gave no reputation in beta - only the first note's 2000 - so how to raise it is still unknown, and the client's Forged Delivery Receipt value doesn't match 2000.

What it buys: Spirit smoothies

Video: the cooking recipes here are all new Spirit smoothies. Spirit is strong this time, great for casters: stop casting for 5 seconds and mana flows back, and wanding or meleeing doesn't interrupt it; they should sell well once people farm dungeons.

Unconfirmed[Peace Tea]25303745
Mats: Refreshing Spring Water x1, Peacebloom x2 · Recipe: Drop Frostmane Seer, Dun Morogh
Unconfirmed[Royal Tea]100105115125
Mats: Ice Cold Milk x1, Mageroyal x2 · Recipe: Drop Windshear Geomancer, Stonetalon Mountains
Unconfirmed[Root Tea]125155170185
Mats: Melon Juice x1, Liferoot x2 · Recipe: source not recorded yet
Unconfirmed[Triage Tea]180195215235
Mats: Sweet Nectar x1, Fadeleaf x2 · Recipe: source not recorded yet
Unconfirmed[Sunny Tea]200220235250
Mats: Moonberry Juice x1, Sungrass x2 · Recipe: source not recorded yet
Unconfirmed[Sage's Tea]250260275290
Mats: Morning Glory Dew x1, Mountain Silversage x2 · Recipe: source not recorded yet
[Venomous Smoothie]25303745
Mats: Refreshing Spring Water x1, Mild Spices x1, Small Venom Sac x1 · Recipe: 30 Favor, Three Corners (+2 more)
[Slimy Smoothie]100105112120
Mats: Ice Cold Milk x1, Mild Spices x2, Spider Ichor x1 · Recipe: 30 Favor, Three Corners (+2 more)
[Mrrggl Smrrthle]125135140145
Mats: Melon Juice x1, Hot Spices x2, Murloc Fin x1 · Recipe: 30 Favor, Three Corners (+2 more)
[Calcified Smoothie]180185190195
Mats: Sweet Nectar x1, Hot Spices x3, Large Fang x1 · Recipe: 60 Favor, Three Corners (+2 more)
[Spicy Smoothie]200215220225
Mats: Moonberry Juice x1, Soothing Spices x3, Small Flame Sac x1 · Recipe: 60 Favor, Three Corners (+2 more)
[Wicked Smoothie]250255262270
Mats: Morning Glory Dew x1, Soothing Spices x4, Wicked Claw x1 · Recipe: 90 Favor, Three Corners (+2 more)
UnconfirmedSmoothie prices come from community lists (the client has no vendor table).

Campfire

From the video The campfire is cooking's other big part, a bit like survival-building games. It fills the gap when a small group can't bring every buff - the video's example: a hunter, rogue and mage leveling together only have one Intellect buff; drop a fish bowl, a chair and one more facility and you effectively gain three one-hour buffs (Kings-, crit aura- and Mark of the Wild-like).

Campfire tiers (client data)

[Basic Campfire]
Learn at 1 · place at 1 · up to 3 facilities
[Journeyman Campfire]
Learn at 95 · place at 140 · up to 5 facilities
[Expert Campfire]
Learn at 205 · place at 220 · up to 10 facilities

All camp facilities share a 1-hour cooldown; sit 60 seconds for the buff (client data).

How to use it

[Cozy Sleeping Bag]
From the video: rest in it at least a minute for an XP bonus, stacking to 3 (1-hour cooldown).
Video: later on you'll see crowds in camps full of odd facilities. The table shows each profession's level-20 facility; at 140 and 300 they upgrade, keeping the buff and adding things like workbenches.

Camp buffs by profession (client data)

ProfessionFacilityBuff (max)Doesn't stack with
AlchemyMana WellMana per 5 sec 29Blessing of Wisdom
BlacksmithingSharpening WheelStrength 34Strength of Earth Totem
EnchantingEnchanted LuteArmor 308Mark of the Wild
TailoringFaction BannerSpirit 32Divine Spirit
HerbalismIncense CandleIntellect 25Arcane Intellect
MiningLodestoneMelee attack power 90Blessing of Might
SkinningCamp ChairCrit chance 2%Moonkin Aura
First AidFirst Aid KitStamina 56Power Word: Fortitude
FishingFish BowlAll stats 8%Blessing of Kings

Cooking's own: feasts and the oven

[Cookie's Feast]
Learn at Cooking 145
[Iron Oven]
Learn at Cooking 300
[Cookie's Feast]140145147150
Mats: Mystery Meat x2, Heavy Kodo Meat x1, Soothing Spices x1 · Recipe: Vendor Happy Camper, Dun Morogh (+1 more)
UnconfirmedWhere the Cookie's Feast plan comes from differs: the video says Cookie in the Deadmines drops it, our recipe sources list a camping vendor (seen by 1 player).

Legacy picks

Recommended Video: with enough legacy points, take these three before leveling cooking. Master Chef adds output to recoup costs - skip it if gold isn't an issue.
[Working Overtime] 5/5
Professions tree · +20% skill-up chance at max rank
[Master Chef] 5/5
Professions tree · 50% chance of an extra cooked item at max rank
[Dedicated Study] 1/1
Professions tree · +1 to your lowest profession; elements if all are 300

Two builds for the trade reputation

Video, option 1 (more Favor): in the Professions tree put 5 into Bountiful Harvest to unlock Performance Bonus, then take its 3 ranks for a 15% chance of double Favor.

[Bountiful Harvest] 5/5
Professions tree · +100% rare materials from gathering at max rank; the 5 points that unlock the next row
[Performance Bonus] 3/3
Professions tree · 15% chance of double Merchant's Favor per crate

Option 2 (more reputation): put any 5 points into the Resourcefulness tree, then max Diplomat for +10% reputation to unlock better recipes sooner.

[Diplomat] 5/5
+10% reputation at max rank
Names and values share one data file with our Legacy page, read from the Forever client 1.60.1.70532.

Also: per the client achievement table, only the six crafting professions award legacy points (first 150 / 225 / 300); cooking, fishing and first aid don't.

Based on a Douyin video by Piqiuqiu2022 (2026-10-23), checked against the Forever client 1.60.1.70532. Items marked Unconfirmed: trust what you see in game.

Dungeons Forever overview

updated 2026-10-29 · Beta data; the live game wins once servers open.

Data: updated 10-26